Critiquing Quantitative, Qualitative, or Mixed Methods Studies Nursing Essay Assignment
Critiquing the validity and robustness of research featured in journal articles provides a critical foundation for engaging in evidence-based practice. In Weeks 5 and 6, you explored quantitative research designs. In Week 7, you will examine qualitative and mixed methods research designs. For this Assignment, which is due by Day 7 of Week 7, you critique a quantitative and either a qualitative or a mixed methods research study and compare the types of information obtained in each.
To prepare:
Select a health topic of interest to you that is relevant to your current area of practice. The topic may be your Course Portfolio Project or a different topic of your choice.
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Using the Walden Library, locate two articles in scholarly journals that deal with your portfolio topic: 1) Select one article that utilizes a quantitative research design and 2) select a second article that utilizes either a qualitative OR a mixed methods design. These need to be single studies not systematic or integrative reviews (including meta-analysis and metasynthesis). You may use research articles from your reference list. If you cannot find these two types of research on your portfolio topic, you may choose another topic.
Locate the following documents in this week’s Learning Resources to access the appropriate templates, which will guide your critique of each article:
Critique Template for a Qualitative Study
Critique Template for a Quantitative Study
Critique Template for a Mixed-Methods Study
Consider the fields in the templates as you review the information in each article. Begin to draft a paper in which you analyze the two research approaches as indicated below. Reflect on the overall value of both quantitative and qualitative research. If someone were to say to you, “Qualitative research is not real science,” how would you respond?
To complete this Critiquing Quantitative, Qualitative, or Mixed Methods Studies Nursing Essay Assignment:
Complete the two critiques using the appropriate templates.
Write a 2- to 3-page Critiquing Quantitative, Qualitative, or Mixed Methods Studies Nursing Essay Assignment paper that addresses the following:
Contrast the types of information that you gained from examining the two different research approaches in the articles that you selected.
Describe the general advantages and disadvantages of the two research approaches featured in the articles. Use examples from the articles for support.
Formulate a response to the claim that qualitative research is not real science. Highlight the general insights that both quantitative and qualitative studies can provide to researchers. Support your response with references to the Learning Resources and other credible sources.
As you complete this Critiquing Quantitative, Qualitative, or Mixed Methods Studies Nursing Essay Assignment, remember to:
Submit your Critiquing Quantitative, Qualitative, or Mixed Methods Studies Nursing Essay Assignment paper to Grammarly and SafeAssign through the Walden Writing Center. Based on the Grammarly and SafeAssign reports, revise your paper as necessary.
Reminder: The School of Nursing requires that all papers submitted include a title page, introduction, summary, and references. The School of Nursing Sample Paper provided at the Walden Writing Center provides an example of those required elements (available from the Walden University website found in this week’s Learning Resources). All papers submitted must use this formatting.
Combine all three parts of this aCritiquing Quantitative, Qualitative, or Mixed Methods Studies Nursing Essay Assignment into one Word document including both critique templates and the narrative with your references. Submit this combined document.
What makes the leg press an much more impressive train for
glute training is you can alter your foot placement to vary muscle
activation. To get probably the most out of your
glute coaching with a leg press, use a foot placement
that’s excessive together with your toes slightly wider.
You in all probability know you train your glutes when performing back squats and leg presses, which are pushing exercises.
If you raise a foot, your hips are going to wish to
naturally sag.
The smallest of the gluteal muscle tissue and lies beneath the gluteus
medius. Like the gluteus medius, the gluteus minimus
contributes to hip abduction and stabilisation. Laying beneath the gluteus maximus, located on the outer surface of
the hip, the gluteus medius originates from the outer surface of
the ilium and inserts into the femur. The gluteus medius performs an important role in hip abduction and stabilisation.
The hip extension aspect of this train involves the hamstrings, and
the core facet targets the transversus abdominis.
When you do this exercise with a resistance band above your knees,
the gluteus medius portion of the glutes works extra onerous.
To improve your training frequency, you probably
can alternate exercise choices between successive glute exercises.
First issues first, glute training just isn’t a passing health fad—it’s the for-real foundation. The glutes symbolize the most important muscle group,
which embrace the gluteus minimus, gluteus medius, and gluteus maximus,
and are important for useful motion, posture,
and again support. Activation refers to the degree
to which the glute muscular tissues are engaged throughout
an train, while development is about muscle hypertrophy—the increase in muscle measurement over time.
Whereas high activation is essential, it doesn’t at all
times assure development. Some exercises may activate the glutes
strongly however will not be the simplest for inducing hypertrophy.
Some of the strongest athletes on the planet use this exercise
to strengthen their glutes and enhance their
squat and deadlift efficiency. With a pedigree like that, it’s protected to say that this exercise is
incredibly efficient and deserves its place in your glute-building workouts.
We’ll also break down all of the rhetoric and nuance
so you understand what you should do to construct big and strong glutes.
I’ve accomplished a couple of of Houdyshell’s exercises prior to now,
and I actually respect her effective verbal and visible cues.
So many trainers stay silent throughout their routines and whereas that’s my personal desire, a great cue could make
a huge difference for a beginner. The kettlebell swing is a unbelievable way to work on your strength and cardio on the same time.
Working your core and abs along with your glutes, you get plenty of bang in your buck with this move.
Workouts like good mornings hearth up your posterior
chain, Lampa says.
The glutes are your body’s engine and are involved in almost every significant motion you
carry out. The glute-building exercises you do within the health club are crucial
in relation to getting stronger glutes, but so is your lifestyle.
“To construct any new lean mass is a very demanding process,” says Travis Burkybile,
C.S.C.S. “If you might be under-eating by a big amount, they positively will not grow.”
This easy however efficient upper glute train is suitable to carry
out at house and produces excessive activation in the posterior glute
min in the upper glutes [3]. As an adaptation of a regular facet plank, the
slide plank with hip abduction builds your glutes and enhances hip stability, improving your kind and balance when lifting and decreasing the chance of damage.
“Sure training, like jumps, are closely gluteus maximus-focused, however do require the recruitment of the whole muscle group,” Lopez says.
With a main emphasis on hip extensions, standard deadlifts
could be included into any leg or again workout circuit.
Glute bridges additionally enable for a heavier lift without straining the again or spine, making these a great addition to your butt or leg day
exercises. If you’re using a barbell or dumbbells, start with a lighter weight
than what you sometimes use on deadlifts and add weight as you achieve power.
And, depending on how heavy the weights you’re
utilizing are, they might be a comparatively low-impact train should you prepare your
again muscular tissues to remain strong and straight.
With the gluteus medius heat, other squat variations could be carried out
extra successfully as a result of the muscular tissues are activated and in a position to work.
The higher glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture,
and lower-back support. They provide a greater vary of movement than a primary
glute bridge and may be simply modified to match your fitness stage.
As Quickly As my personal coaching clients grasp the glute bridge, I transfer them to hip thrusts and continue constructing energy and endurance.
Whether you’re rising your glutes for energy
causes or because you need a peachy-looking bum, you’ve come
to the proper place. Here, we’ll help you discover ways to improve the size and strength of
your glutes by utilizing a spread of different workouts, from basic squats to
glute bridges. Plus, you’ll find out how to get well after your
booty-based exercise and how your food plan may help build your bum.
The phrase “You are what you eat” would possibly sound like
a drained old adage, but in relation to muscle progress, it’s hard
to overstate its reality. The efforts you put into your workouts, regardless of
how monumental, will only manifest totally when paired with the right dietary choices.
Primarily, you simply have to make your glute workout tougher each week in order that your physique sees a cause to
adapt (grow larger and stronger).
You can also want to try utilizing the hip resistance
bands whereas performing squats to make sure your glutes are activating in the course of the exercise.
For women, positioning the ft close together will put extra emphasis on the outer sweeps of your glutes for including roundness to
your butt and supplying you with that feminine round
butt look. Positioning your feet wider apart provides you with extra range and provide for a deeper stretch at
the backside of the motion. Either means, each are excellent methods to spherical off your butt muscles
and add thickness.
These are usually pure dietary supplements which are designed to imitate estrogen hormones within the body; as estrogen is
the primary hormone that promotes pure fats storage in the gluteal area.
Several approaches to butt-enhancement target the subcutaneous fat aspect of
buttocks anatomy. Beauty procedures like liposuction, ‘brazil butt lift’, or fat
switch surgical procedures all alter the subcutaneous fats
distribution within the buttocks to give a nicer form.
You simply need to find a way to implement the ideas and workout routines we’ve mentioned on this
article into your coaching. While it could really feel good to make use of a lot of weight on cable pull-throughs, I
Would suggest utilizing a reasonable weight
and focusing more on the mind-muscle connection to get better results.
Regardless Of its dimension, it has a crucial position in assisting hip abduction and inward rotation of the hip.
Undoubtedly, a spherical butt is certainly one of the most aesthetically
pleasing body parts for both women and men.
You see, each butt exercise is different and a few
are literally much better for progress than others. This means
that every butt train will construct and strengthen your glutes
to an extent. However, some are better at it than others, and the moves with the highest butt-building potential are those
you need in your training program. Analysis reveals that training a muscle
twice every week is extra beneficial for building muscle
than once a week.
Perhaps you’re someone who looks like they’re doing every thing accurately when it comes to glute growth.
One Other cause to give attention to the way to activate glutes correctly has to do
together with your decrease back. As Soon As you start placing within the
work, your mechanics will improve, and you’ll be stronger.
You’ll plug those energy leaks that occur when we loosen every
little thing up in the kinetic chain. It starts from the outer a
part of your hip bone and goes down to the massive bumpy part that you could
really feel on the facet of your hip. Its primary job is to assist straighten your hip joint when it’s bent.
By ensuring correct alignment and movement patterns, well-conditioned glutes can cut back the danger of those and
other injuries. The muscle extends downwards to insert into
the anterior (front) a half of the greater trochanter of the femur.
The higher trochanter is a bony prominence on the
higher thigh bone, serving as an attachment point for muscular tissues.
It’s time to embrace the power, performance, and
sure, even the aesthetic enchantment of a well-built butt.
The gluteus maximas is the largest of the 3 and is the muscle closest to the
floor. Being the most important, it’s liable for a lot
of the shape of the bum.
Having learned that one of the only ways to target the
lower glutes is by performing workouts that involve hip extension, we now have to put the Hip thrust at the top
of the list. These exercises are performed twice per week and we try to go away three
rest days between workouts. Always make certain to
make use of a weight that you can use to complete the variety of repetitions
designated and not more. If you are feeling that
you can do extra reps, then you have to add more weight.
If you feel this train extra in your legs, then try positioning
your ft wider. Research has shown that a wider stance targets
your butt muscular tissues greater than a slim stance.
The fundamental transfer to this exercise is to push up together with your hips
whereas supporting your again on a bench with your ft placed firmly on the ground.
How shortly it happens is dependent upon sure components like your genetics, exercise regimen, and whether or not
you’re consistently consuming foods that go to your
butt. You can hold a dumbbell in every hand, a
kettlebell at your chest, or a barbell throughout your again to make this glute
train harder. Purpose for 0.11 to zero.18 grams per pound of physique weight
each time you eat. You would possibly need even much less at first—start with 0.sixty three grams per pound.
It’s attainable to put an inch of muscle on your glutes by the tip of
this six-week program, Brockman says. You can begin with a ratio
of walking fast for one minute, adopted by 5 minutes of strolling
slowly. As you get used to this cadence, you can enhance the amount of time you stroll fast
for.
To effectively work the glutes and hamstrings, kickbacks are a stable choice.
Glutes are really only a fancy way of saying the butt (for these new
here!), and they’re some of the essential muscle tissue in your body to coach.
Perform train 1a and then instantly do a set of exercise 1b.
There’s nothing incorrect with squats, but if you need to really build glutes, you need
these 5 methods. Not only that, mastering your deadlift can improve
posture and grip energy, each simply transferable to different workout routines.
If you need to grow your glutes and get a fuller, rounder
butt, remember to incorporate Resistance Bands Kickbacks and Wall Single-Leg Glute Bridges.
But in case your aim is to grow your glutes, making them bigger, I’d say to stay with the
Resistance Bands Kickback and Wall Single-Leg Glute
Bridge.
One of the largest muscle groups of the lower physique,
the glutes support compound movements like squats and deadlifts.
The gluteus minimus largely works together with
the gluteus medius to perform abduction of the
leg. It also is answerable for medial rotation (towards the physique middle line) of the thigh.
You might not have thought about including step-ups in your glute exercises, and we don’t blame you – the straightforward nature of the train can simply fool us into considering it’s
not that nice. Luckily for you, we’ve uncovered one of the best exercises you can add to your routine
today to start building that underbutt. Try to get at least one gram of protein per pound of physique weight per
day.
Using a stronger resistance band will increase the challenge of this exercise.
Hold dumbbells in both arms or a weighted barbell across your shoulders to make
this exercise more difficult. 45-degree hyperextensions are an exceptional approach to zero
in in your glutes, giving them the eye they deserve.
This exercise is performed on a specialised bench, angled at 45 degrees,
to assist your thighs and permit your torso to drop down and then rise.
At its core, the Good Morning has a movement pattern reminiscent of the Romanian deadlift.
As An Alternative of holding the load in front of you, you will place it throughout your higher back.
This shift creates a extra intensive second
arm, upping the problem.
Throughout these movements, you are performing hip flexion and hip
extension. If you assume about a squat, your hips are pushed back with a
bend at the hips. When you push your body up, your glutes must still
prolong the hips. If building strong glutes is on your To-Do listing,
this post covers the best glute exercises you can do
to strengthen and sculpt a butt you’re proud
of. You want greater than plain old squats, lunges, and deadlifts
if you need to construct the glutes of your goals. While these workout routines do involve your glutes,
different workouts work your butt more effectively,
and in my experience, these listed in this article are among the best.
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