Searching and Critiquing the Evidence
This Discussion addresses strategies for searching the literature in order to critique existing evidence.
To prepare on Strategies for searching the literature in order to critique existing evidence:
Review the Walden Library Webinars presented in the Learning Resources.
Recall the practice problem and theoretical framework you identified for the Week 5 Discussion.
Using the Walden Library and other professional databases, conduct a search and locate four (4) appropriate primary research articles¯one of which is a systematic review.
Review the articles and determine what level of evidence they represent. Using the critique strategies presented in the Learning Resources as a guide, consider how the articles you located either support or weaken the merit of your theoretical framework or the importance of your practice problem.
Write and Post 2 PAGES cohesive response that addresses the following: Theoretical Framework identified in week 5 : Health literacy and self-care activities, self-efficacy, and health related outcome of patients with type 2 Diabetes.
How does the literature strengthen or weaken the merit of your selected theoretical framework and practice problem?
What levels of evidence are most prevalent in these articles?
Why do you think that level of evidence is most prevalent?
Reference:
Gray, J.R., Grove, S.K., & Sutherland, S. (2017). Burns and Grove’s the practice of nursing research: Appraisal, synthesis, and generation of evidence (8th ed.). St. Louis, MO: Saunders Elsevier.
Chapter 3, “Introduction to Quantitative Research”
Chapter 4, “Introduction to Qualitative Research”
Moran, K., Burson, R., & Conrad, D. (2017). The doctor of nursing practice scholarly project: A framework for success (2nd ed.). Burlington, MA: Jones & Bartlett Learning.
Review Chapter 6, “Developing the Scholarly Project”
Armola, R., Bourgault, A., Halm, M., Board, R., Bucher, L., Harrington, L., & … Medina, J. (2009). AACN levels of evidence: What’s new? Critical Care Nurse, 29(4), 70–73. doi: 10.4037/ccn2009969
Elkins, M. Y. (2010). Using PICO and the brief report to answer clinical questions. Nursing, 40(4), 59–60. doi: 10.1097/01.NURSE.0000369871.07714.39
The incline barbell variation supplies comparable outcomes to the dumbbell variant.
The barbell engages the same muscles, but doesn’t have a unilateral movement sample.
It will let you build the baseline energy wanted for the exercise
whereas bettering shoulder stability without extra pressure.
The seated dumbbell press is a vital exercise, but there are heaps of different variations out there.
The dumbbell press, seated or not seated, is a superb approach to bulk up shoulders, again, and
chest muscular tissues. The only tools necessary for a seated dumbbell press is a set of dumbbells and an incline bench.
Train causes your mind to release endorphins which might positively influence your
temper. Additionally, exercise can enhance your sleep, and getting higher-quality sleep can put you in a greater temper.
The dumbbell bench press is a compound lift and requires multiple steps to carry out accurately.
To maximize their performance on a dumbbell bench press, an athlete should
shield their concentration and grasp each phase of the dumbbell
bench press. Since the dumbbell bench press is a compound lift, it’s essential to know each train stage.
If you know the person phases of the train, then you know how to follow
and master the form of each one. Make sure that
you just do that with complete control.
That’s additionally why Squatting 140kg/300lb is less complicated than Benching the same
weight. Overlook about this tip if you’re new at Bench
Urgent. Beginners shouldn’t maintain their breath for reps.
They can’t anyway.
It additionally compresses your spinal discs and can trigger back pain. This
is about making your Bench Press kind safer on your shoulders and simpler.
Your elbows should lock at the prime of every Bench Press rep or it’s a fail.
The pectorals do the majority of the pressing, and athletes can make important positive aspects in strength and bulk.
It’s a key lift for people who must balance their pectorals and increase chest energy to beat
plateaus with the barbell bench press. If you observe these steps, you will quickly grasp the right form of
the dumbbell bench press. Incorporating this exercise into your workouts will allow you
to rapidly construct a powerful and outlined higher body.
It’s tempting to make use of the identical weight you employ for the dumbbell bench
press or incline barbell variation.
Any exercise increases testosterone, and the
seated dumbbell press is no exception. Your hands and
wrists are important components of every workout. They perform an essential
function as a end result of they all the time take the brunt
of the heavy loads you might be lifting. The hand
is made up of 27 bones, and eight of these are within the wrist, held together by a community of ligaments and tendons.
If the pressure is too high to carry your breath, exhale. Breathe against you closed glottis on the means in which up.
But keep away from shedding tightness by emptying your lungs.
“Each single individual on the planet has one facet of their physique that’s stronger than the other,” she explains.
“For some individuals, it is just a little bit, but for other folks, it’s lots.” Struggling to carry out quite so much of
push-ups without your form breaking down? The dumbbell bench press will be your
finest pal. That Is why “when you put the dumbbell bench press along with something like a plank, you will be well in your approach to getting some awesome push-ups,” she says.
Then tighten up your core; think about using your abs to tug
your ribcage tight to your torso. That all sets the stage for a clean, aggressive bench that
can help you develop a severe chest. Dumbbell bench press
challenges are numerous targets or exams that an athlete can full.
They are a way for athletes to push themselves to accomplish more in the weight
room.
When you Bench Press 100kg for 5×5 you’ll really feel it in your muscles.
And the fastest method to get there could be to put your ft on the floor so you have to use your legs.
Raising your toes is a trick to maintain your chest and again flat.
In fact, it makes the Bench Press harder on you shoulders as explained
above. If you don’t have a Energy Rack or spotter, don’t Bench Press weights you aren’t 100% positive you
can do. Don’t Bench weights you haven’t pressed in a lengthy time.
All in all, it’s great to do both or mix it up all through your training cycles.
By the finest way, remember to drive your ft into the floor.
This will assist you to create extra drive and thus carry heavier.
There are other kind mistakes that apply to every Bench Press variation, which you’ll learn extra about right here.
I have 26 years of lifting and 18 years of coaching expertise.
It’s one more instance of how every little thing issues
when you’re in the health club.
You just have to Bench Press with straight wrist. Lie on the bench along with your eyes under
the bar and seize it. Your arms can’t be straight yet or you’ll
miss the uprights when you rack the weight. Your shoulders will also come off
the bench. Decrease the uprights so your elbows are bent
whenever you seize the bar. You’re much less likely to drop the bar when you do that.
The bar can slip out of your hands with out your thumbs to safe
it.
We should admit that the barbell bench press is the gold normal of bench press variations,
difficult you to press a heavy single bar over your chest.
And yes, it can drive serious chest and triceps improvement.
Not every bench press is created equally, and your cause for
benching should drive your approach, says Samuel.
Or would you like extra overall energy and to pile up reps?
“The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your higher body,” says Niren. The dumbbell bench press is
a compound exercise that targets the pectorals, triceps,
deltoids, and rotator cuffs.. It’s useful for athletes hoping to overcome
a plateau with the barbell bench press or seeking to stability
the chest muscle tissue. Additionally, this train gives athletes a larger vary of motion than the normal
barbell press. Once you have decided roughly what elbow angle is best for you and your body,
it’s now time to arrange your grip width. This is the factor that’ll allow
you to really use that elbow angle as you press. This shifts
extra of the emphasis to your triceps rather than your
chest.
You’ll progress faster on Stronglifts 5×5 if you Bench Press within the Energy Rack.
You don’t want a spotter to catch the load should you fail
a rep. The security pins of your Power Rack will catch it.
The bar can’t trap you, drop on your chest or kill you.
You can Bench Press safely with out asking for a spot. They can react too gradual
or not listen.
Maintain your shoulder blades squeezed collectively as nicely.
Imagine you’re holding a pen between your shoulder blades.
This will keep your higher back flat and your
shoulders secure during bench presses. The squeeze of your shoulder blades ought to occur even before you unrack the
bar. All in all, the flat bench press would always be thought of a
primary lift, not an assistance carry like incline or decline bench presses
could also be depending on the program. We will go over programming bench press into your routine later on this
information. The Incline Bench Press primarily works
the clavicular head of the pectoralis major, or the higher portion of your chest.
Hold your butt on the bench while you bench the bar up.
If your butt comes off the bench, the rep doesn’t count.
Lock your butt on the bench by driving your
upper-back and glutes into it whilst you Bench Press the weight.
If your butt nonetheless comes off the bench, verify its height.
If it’s lower, elevate it by placing plates under
it.
It additionally works the anterior deltoid (front portion of the shoulder)
and the triceps (backside of your arm). When performed accurately, it should be a full-body
movement utilizing the small muscular tissues in your shoulders, giant muscle
tissue in your back, your core and even your glutes.
The alternating dumbbell bench press involves pressing one dumbbell at a time whereas preserving
the other dumbbell within the starting place.
This variation engages your stabilizer muscles and might help improve overall steadiness and coordination. To progress safely and effectively, goal to extend the weight by 5-10% when you’ll be able to full 12 repetitions with
correct kind.
One cause why the dumbbell bench press is so great for constructing
muscle is that it allows for a wide range of motion. But you will not
be capable of take pleasure in this profit when you promote
yourself quick and do not lower the dumbbells far enough. Most individuals should decrease the dumbbells until they’re simply
above their chest. Prepared to add the dumbbell bench press to your health routine?
Make sure you get the all-clear from your physician when you’re testing
a workout routine for the very first time or if you have
blood stress points, says Henry.
I.e, you are trying to turn the exercise into a standard bench press by making your higher
torso extra horizontal. The Incline Dumbbell Press is one of our favorite bench press workout routines as
a outcome of it supplies a giant amount of
variation to your repertoire. Kate is a health writer for Men’s Well Being UK the place she
contributes regular workouts, training ideas and diet guides.
Kate has a keen curiosity in volunteering for animal shelters and when she isn’t lifting weights
in her backyard, she can be discovered strolling her rescue dog.
The seated dumbbell shoulder press has several variations.
When urgent the burden, you need to always keep management.
Transferring the weight too quickly can cause injury, and also you won’t maximize your features.
Moreover, the load should be stored instantly above your chest to maximise the primary target
on your pectoral muscular tissues.
One of the best workout routines for build up your chest muscular
tissues is the dumbbell bench press. This
compound train targets the pectoral muscles, triceps, and shoulder muscular tissues.
It may be performed on a flat, incline, or decline bench, every offering a barely totally different variation in muscle activation. The
key to maximizing results is to make use of proper type and gradually increase
weight over time. Remember to interact your core and maintain your shoulders pulled back and down all through the motion.
It’s like a Bench Press however with a pause of two-three seconds at
the backside. Then press the bar away from your chest over your shoulders.
Adding the Paused Bench Press as help work will improve your Bench Press.
If you are not comfy with any horizontal urgent, you can swap
in some type of overhead press. It Is additionally easier to load by your self, whereas getting
super heavy with the barbell typically requires a spotter.
A. Sit on a bench with a medium-weight dumbbell in every hand, resting on thighs.
References:
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